As opposed to what are you grateful for? There is a significant deeper meaning in what we are grateful to. I am grateful to my family for bringing a profound healing in my life today. So much love is coming into my well-being of life. I am turning an incredible corner and I can feel how blissful it is. EFT has become my best friend.
It was said it would never be easy, but then again, why not? Happy Thanksgiving…
ENJOY this remarkable song.
Enjoy 50% 0ff on my guided meditation called “The Practice”. It is a love bath that will heal every aspect of your being.
This Full Moon and Blood Moon, Lunar Eclipse AND Mercury retrograde are creating something….. It’s VERY powerful. If you want to learn more about the importance of the Blood Moon (we will be having 4 of them, and I believe this was the 2nd one of the four, ending the last one September 2015) you can watch Matt Kahn’s video discussing it here.
How do you want it to go?
We are significantly part of the whole. We get to decide how our life unfolds. What do you declare today?
I declare Joy, Ease, freedom and bliss. All is well.
I want to share a little bit of something I began doing a month and a half ago. It’s called EMDR therapy. You can read more about it here.
Very simply, the technique supports the nervous system in processing material that was too intense to resolve subsequent to the painful event or events. EMDR significantly reduces the emotional pain and the accompanying body sensations associated with the memory of the trauma. More importantly, EMDR allows the person to change the underlying false beliefs that were instilled with the trauma and replace them with more truthful, helpful beliefs. For example, a small child being abused usually believes deep down that he or she deserved the abuse and this false belief becomes a part of the subconscious. Once there, it will continue to limit that person’s ability to feel good about him or herself and to limit the development of their full potential.
For me, it feels like I am rewriting my story. I get to rewire my brain in a loving supportive environment. I have done little “doses” of it over the past month and a half, but today, I did a full 45 min. It was such a blissful outcome that I really need to share this. Having someone be present with me and aid me to rewrite my stories I tell myself has been remarkably healing. I literally felt a matrix in my thought waves reconstructing new words, beliefs, and messages while my body experienced the relaxation of it as I worked through the emotions of it. Today, I witnessed so much joy I thought I was going to fly away when I left. It was very blissful. I don’t always have that experience, but today, I owned it.
It is a perfect day to celebrate. How about you? What is it a perfect day for?
“You cannot have a life, You cannot lose a life, You are life. Let your tears be no more than the glittering aftermath of revolution. For your smile is the doorway to bliss, blown open by the proud cathedral of your laughter whose bells can be heard ringing on eternally even in the steadiness of breath. Lay down your fear and come to know the gospel of your glory. And make of yourself a readiness to become anything you should ever want to become.”-Teal Scott- 2011-03-08
Breathe in Joy, Exhale love. Share it all. Be the life you want to be so you can have the life you want to have. It’s the only way.
What is inspiration? It is being in spirit. What is bringing in the spirit? It is your breath. Breathing is taken for granted. It literally is something we can do without thinking. We can do it in our sleep, in a coma and even when we are in panic.
It won’t be the first time you forget that this is one of the most important aspects of living. Without breath, we can not live. Without living, we are dead. However, what level of living are you expecting in your life? Treading water? Suffocating? Thriving? Are you happy with the level of life support you sustain in right now?
What forms the breath? It is a subtle kind of wind that moves through us. Consciousness is another form of wind that moves through us until we die and then passes out of our bodies. Does that mean our breath is consciousness? Does that mean breathing literally is the aspect of who we are? Are they inseparable?
Now, let’s look at wind. What is wind? It is an element of energy and force that come together to make movement. Wind is no different then our breath. What is moving the wind? It’s another subtle form of energy that I suspect matches that of consciousness. So does that mean, the winds around us are alive? Does it mean that all forms of consciousness are surrounding us? We are therefore existing in a vortex (or a hologram) of subtle energies that move outside, inside, and literally in a secret form of all that is.
What does this have to do with life? Breath? Living? It means that every level of being, exists in some kind of consciousness.Therefore, every action you take is measured in some aspect of consequences. Karmic seeds are planted on every realm of existence. This literally creates your life.
You are born from consciousness. A seed grows through the energy and forces of subtle winds and creates a human. That energy is connected to you at every level of your being. In that observation, allow yourself to live consciously. Allow yourself to become the winds of reality. Let life move you in the direction you are meant to grow. There isn’t any need to resist what is.
Just like in nature, life grows naturally. Resistance doesn’t exist. Energy flows around and allows nature to just exist in a state of natural bliss. Haven’t you noticed when you are in nature, you get fueled by “oxygen” and “inspired” by nature’s presence. At the top of a mountain, you gain vast perspective and are fueled with greater awareness in spirit and in consciousness.
By a bubbling brook, or a water fall, you are filled with energy. You are filled with “life”. You are filled with renewal (which oxygen brings us in great quantities).
Walking in a meadow of flowers, a garden, a rainbow of colors. All healing aspects filling your visual, your sensory of smell and allowing your body to align with the natural energies of life. We find we relax more, we are at peace more and we can allow ourselves to just rest in our natural state. Oxygen is a powerful form of healing, because it is a form of consciousness.
All these levels of consciousness help us be alive. They help us align back to our natural state of bliss. When the stress of life is catching you in a mouse trap, look for the winds of all kinds. Look to see where your consciousness can be fueled.
Your mind and your spirit are what sustain the body. Without these forms of winds, we would be dead. These are what keep us going. How do you want to sustain them? How do you want to move in life? Find ways to keep allowing yourself to open and remain balanced so spirit can continue to live inside in ways that bring expansion, awareness, growth, bliss and inspiration.
You never know what the subtle winds are calling you to do. Someone once said, “If today was the first day of the rest of your life, what would you choose to be?” Make it the most important day of your life, because it is literally the only day of your life. Today is now. Tomorrow is not here, and yesterday is already gone and too late to be something else, since you have already planted those karmic seeds.
All these seeds lie dormant until the ripening of them occur. And you never know which life time they will sprout.
Feed your mind spirit. Drink it in like an elixir. Be inspired as often as you can and fuel your mind. It literally is what is keeping you alive right now. Breath is your master. Breath is your life force. Make a difference in your life today. Live magically, live consciously and allow yourself to live with love inside. Divine love surrounds you in the vast world of all that is. What more can we ask for? It seems like bliss is already here, just allow it.
To be present enough to allow the freedom of life to make magic. To give freely. To give love unconditionally. To be enthusiastic. To jump with pure joy at the moment I enter my own soul. I lift my head with power and speak my authentic truth. I have taken my joy and transormed it into pure awakening of spirits essence. I get to be life incarnated as the essence of bliss.