Tag Archive | Happiness

Cultivating Love – 8 steps for creating Magic

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This is exactly what humanity needs right now. We need lots of people inspiring others. We share our stories to help others lift up. This is good, but sometimes the people falling, or those that are stuck need more than a lift. They need more than a story. They need a rope. Sometimes a really long rope. They feel helpless, hopeless, lost or really stuck. Telling someone “to practice gratitude will change your life” isn’t everyones fix. Sometimes those that are stuck need help getting to a place just to allow gratitude before they can experience it.

I was one of those people. Suffering feels so isolating at times that seeing the forest through the trees doesn’t happen. Being stuck sucks. I read that today on someones blog title and said, “Yup, I’ve been there.” Being stuck does suck because it isn’t clear how to get unstuck. There were years where I would say “Why do these things just keep happening to me.” “Why can’t I find a job?, Why can’t I have a healthy relationship? Why don’t I have any money? Why do people treat me so poorly? Why am I a people pleaser? Why don’t people listen to me? Why am I misunderstood all the time?” There are many factors that create stuckness. There are so many interdependency factors involved, but to keep things simple, let’s see one at a time. You might feel stuck in a job you hate, stuck in a relationship that isn’t going anywhere, stuck in a family that doesn’t nurture you, stuck in a life that feels like a prison, stuck in a city that doesn’t support you or maybe you are stuck with no money and can’t find work.

It may feel like quicksand consuming you. It can feel paralyzing, or it can feel debilitating. Whatever has made you so stuck, it’s time to free yourself. You get to be the master in your life now and choose to look for a new way of doing something. You get to be the conductor. It’s time to create movement from inertia keeping you bound and tied down. Remaining stuck “IS NO LONGER AN OPTION!” What would someone who loves themselves do? They would care. They would take action. They embrace themselves.  They are willing to risk being vulnerable.

Here are 8 steps to create magic and to get unstuck.

1)  Acknowledge you are stuck.   It IS the key to getting unstuck.  Seriously, say outloud “I am stuck”  OWN your stuckness.  Do it with style.  Do it with laughter.  Do it with pizzazz.  I don’t care how you do it….but do it!

2) Write an allowing journal. Allow yourself to get unstuck. Allow yourself movement. Allow the feelings to be ok. Allow yourself to fee what you are avoiding. Allow good in your life. Allow freedom in your life. Allow joy and happiness. Allow a life worth living. Allow forgiveness. Allow inner peace. Allow yourself to make changes and most importantly allow yourself love.

3) See yourself as a big person, not a victim. Empower yourself. You are conducting your life now. You are only here because of a thought you believed about yourself. You are now allowing yourself to have new thoughts. You are now making new choices. Do NOT believe everything you think. This becomes a trap. You are here with millions of people that have been in your shoes or similar shoes. There is room for everyone to make new and different choices to become unstuck. This is another important step. Ask your adult self for help. Ask your higher self for help. Ask the universe for help. Ask God for help. Ask spirit for help. Say I am ready for change.

4) Cultivate Love. You are creating a garden (your garden). You need seeds. What seeds do you want to plant? Seeds of love, joy, happiness, generosity, patience, etc… You need space to grow it. You need water, fertilizer, sunshine, patience, etc… Now one of the most important thing all gardens need is to pull the weeds that grow. It is essential for the healthy plants to not be suffocated by weeds. Our thoughts are no different. Pulling the weeds of self doubt, not being good enough, not deserving, all the negative self talk will smother any healthy growth and we will be unable to see progress. We want the seeds of possibilities to flourish and grow. I want you to be your own witness to this miracle. It will happen. It is the joy of gardening. To harvest our food we grow. To enjoy the beauty of the flowers we grow. Love is the same. We want to cultivate it (hold it precious to ourselves) so we can allow it to rise up within and touch the lives of those around us…including ourselves.

5) Make a vision board and set an intention. Another KEY piece here. Your intention is your seed. Your intention creates your new changes to come. Making a vision board helps visually see it so you can “feel how good it will feel” when it comes. Feeling is half the equation here. Have a stack of magazines. Think of an intention, and then cut away. Don’t think about what you are cutting, just cut words, pictures, photos and set them aside. Then on a big piece of paper glue them together in a way that your intuition guides you. You can even put a date on it. Sign it with your signature. The universe wants to know it’s yours. Put a dab of saliva on it….this is your DNA signature.

6) Believe in yourself. What positive things can your write down about yourself? Write down 10 things that are positive. Do it! (I can see you coming up with excuses already).

7) Make a list of 100 things you want. (Is it a job, a career, a home, a lover, a friend, a car, a horse, a dog…) Whatever it is you need/want make this list. Don’t skimp on details. The universe does fabulous with details. The more the better and the clearer you get. If you are doing this with a husband, a partner, etc…it brings clarity for both of you to get on the same page and understand each other. Now, make a list of 50 things you have to offer. This is an incredible exercise to do.

8) Sit back and watch the miracle happen in your life. Watch the magic. You just created the remedy to get unstuck. I dare you to try it. It is impossible to fail. It is a very powerful method. DO NOT SKIP ANY STEPS….(If you do, I will know….hee hee)

Your life matters. Go give it meaning and purpose, so others will recieve your gifts you have to offer. You have everything for humanity to thrive. It’s all inside you when you cultivate love. You never know who’s life will be touched by your story. It may just be the rope to help pull someone out of their suffering. Humanity needs all of us to show up. Hands held out across the world.

With deepest gratitude, I wish you everything you desire to get unstuck. I believe in you. You have everything you need to create your own magic.

Please help others.  Share this link on Facebook, twitter, email it to friends.  I know what it’s like to be really stuck.  I have found a formula to get unstuck.  If you really want to help someone who’s ready to make changes, share this link.  Thank you.  I have nothing to gain here, it’s just my aspiration to help people.

 

 

Copyright © June 2013  All Rights Reserved.

Related articles:

Can You Remember When you Were Happy for No Reason, Other than to feel Joy and Bliss?

HAPPINESS REVOLUTION …. BE PART OF IT! This video was inspired for you Credit goes to: “Shine On” – R.I.O.- Music and Margaret Lynch for the video.

What is YOUR favorite memory?  Please share your story below.

 

Precious Gifts ~ It’s Official! Get your copy today!

My Book is Here!

I am so excited to share this moment with you!

SPECIAL OFFER -$15.99- $24.95 Buy Now (Offer expires 11/11/2014)

~ Get Your Copy Now and receive a FREE Gift today ~

Precious Gifts~ By Shakti Chionis

Inside every purpose lives a masterpiece waiting to be cultivated and unearthed. This creation abounds fully and completely known as “The Essence of our Precious Hearts”. As we shed tears, something beautiful has come from it, revealing new layers of loving oneself and freeing the mind.

By loving and opening ourselves to another dimension of consciousness, we can co-create with genuine compassion towards all sentient beings, birthing new levels of healing. In doing so we strengthen our love and peace for mankind.

Precious Gifts is a reflection of a years journey of asking “What would someone who loves themselves do?” Poetry and inspirational passages emerged up and out of me as my foundation of self-love grew. The joys, the sorrows, the whispers and the memories echo throughout this book leaving one with much reflection of how it resonates in your own life.

A labor of love, product of lots of courage, trust and hard work. May my words touch you deeply, bring hope, guide you to find inner peace and a willingness to partake in a bigger picture in humanity where we are all waking up our own hearts. May this benefit all sentient beings.

Much love and light, Shakti Chionis

 

“Love Recognizes no barriers.  It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope”…… Maya Angelou


 

I have a special invitation for you when you pre-order the book today. 

When you order before 11/11/2014

1) You will get 40% off the cover price, that’s only $15.99 ($24.95 normally)

2) You will also get a signed copy from me.  Precious Gifts is a perfect holiday gift for yourself or a friend.

3) You will also get the book in your hands, as soon as it is published.

4) Special Bonus:  When you purchase my book and sign up for my newsletter today, you will receive a FREE gift of one of my favorite singing bowl recordings I have made.  It is perfect for meditations, relaxation, as well as an excellent sleep aid.  It is available in an mp3 download.  (A $5.95 value.)

Thank you! May the essence of your preciousness awaken today.

magic dust“The heart knows perfect love.  The heart lives authentically and opens when we surrender into this love.”…..Shakti

Special Offer… BUY NOW $15.99 (expires 11/11/2014)

That’s 40% savings!


Why pre-order?

Those of you who know a little about publishing may know that, for lots of different reasons, pre-orders are *very* important for a book’s success. So when you pre-order, you not only get an autographed copy from me and saving 40%, as well as a FREE gift of one of my favorite singing bowl meditations,  you are also supporting the book to help awaken the global heart and I sincerely appreciate your help with that.

Copies will be available on Amazon, Barns & Noble, and other global distributions November 15th.

Buy Now- save 40%- only $15.99


 

What People are saying:

angela_headshot-250Angela Montano, author of the forthcoming book Rethink Prayer, says, “Every once in a while, someone writes something that strikes a universal cord. A particular longing we have not had words for bears down upon our collective soul, until a writer finds the words, gifts them to us, and offers us a path back to ourselves. Precious Gifts calls on us, urges us, begs us, whispers to us to wake up to one simple truth- that of the preciousness of our own heart.

 


 

LL-orange-scarf-300x198Laura Lavigne author of “Pink Hair and Chocolate Cookies”,”Petite Histories”, “The 90-Day Gratitude Journal” and creator of the Happiness Sprinkling Project says, “Shakti’s book IS a precious gift.  You will find nourishment within its pages – from the heart-filling art, all the way to the soul-soothing words. You will feel yourself getting both enlivened and more grounded, page after page. What a treat.”

 


 

66809_506951282707183_678843218_nRajeev Kurapti, MD, Author of ‘Unbound Intelligence; Discover the God Within’ says, “Precious Gifts is a remarkable book offering a true journey to self-love. Shakti’s tales of pain and struggle come full circle as you witness through her prose the moemtn she finds bliss. Through her empowering, beautiful language and supportive images throughout the book, you will feel enlightened and inspired to be simply, but perfectly, you.”

 


Inspired by asking a question for one whole year “What would someone who loves themselves do?” and then acting intuitively with whatever inspired me. Sometimes being scared and brave at the same time was often what propelled me forward. 

 About me

 

 

 

 

 

 

 

 

 

 

This book was a labor of love, devotion to my own personal growth and joy in seeing the fruits of my effort.  A beautiful presentation, full of over 25 colorful images that bring the words alive.  The entire book is a work of art.




 

Just in time for the holidays.  A perfect Gift for yourself or a loved one.

What are you waiting for?  Say YES, your spirit thanks you today.

Buy Now- save 40%- only $15.99 $24.95

Lulu photo #21- boats on pond with mist

Excerpt of Precious Gifts-

Promises

It never mattered how much a wish was, when promises were never kept.

To dream and believe in a wish come true, what matter that my wishes were dreams unfulfilled, stories untold:?

What matters most are the dreams I live. The stories become the wishes filled and the memories of dreams once lived.


Special Bonus:  When you purchase Precious Gifts, and Sign up for my newsletter today, you will receive a FREE gift of one of my favorite singing bowl recordings I have made.  It is perfect for meditations, relaxation, as well as an excellent sleep aid. It is available in an mp3 download (a $5.95 value).



I am SO very very grateful for this day! One step after another. One decision after another. One heart opening after another. Digging inside myself to find my value, my worth, my joy, my prayers are being answered. I am loved, I am blessed and I am moving my life to the place I am meant to live. There are no words that touch me deep enough to say that my life is perfect the way it is. I am honored to share this with you. (the music in my background was perfect for writing that! lol) and yes, tears are flowing.

I have been moved by what others have been saying about the book.  Thank you all, I am grateful for your support.


“Love this book…this opportunity to heal and connect with my own preciousness. This book is like a healing balm for the soul.”….Carrie

“OMG..it’s WONDERFUL….*tears*..you have touched me so, thank you. Much love.”…. Robin

“Your poem, The Gift brought me to tears.  I wept and wept.  It touched me so deeply, no words can describe what it did for me. Thank you dear Shakti.”……. Kimberly

“Your words spoke directly to my heart.”…….Amanda

Shakti is such a gift.  She truly inspires me with how much courage she has.  Thank you.”…Dianne.

“Shakti is always doing her best to make a difference in the world. Precious Gifts is another outlet that speaks heart to heart. I was completely uplifted and inspired. Thank you”….Tara

 


 

The Time is Now, say YES and buy today, and get your autographed copy and a Free gift.  

 


 

We are all walking each other home.  Please share on Facebook, Pinterest, twitter, email or any other social media you belong too.  I am grateful so many are supporting my purpose.


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“The light in me, honors the light in you. All is Well, thank you.” ~ Shakti

Happy 4th of July

 

 

 

 

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“Sharing is Caring”

~ Winnie the Pooh

 

Today my family spent the day at a 4th of July parade spreading happiness, support and caring.  Laura Lavigne, devoted to her Happiness Sprinkling project has made her way (or her cards) across the country on street corners letting people know that “Everything is ok”, “You are Enough”, “Sure you Can”, and dozen of other messages sprinkling happiness to the crowds.  My son above, in the above photo purposely chose this sign.  “Share Your Happy”….  What does sharing your happy look like to you?  Is it an intimate moment with a loved one?  A group of friends hanging out or spending time with your family.

We each have moments where we can choose to share our happy or we can stay hidden or isolated behind our computer/iPhones.  Take time this weekend to share your joy, your happiness and see how “You are the Good News” in someone’s life today.

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We ALL Matter.  It’s true.  You are no different.  Yup, you matter…..  Please share this on Facebook, Twitter and other Social Medias.  It just may change someones day.

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Miracles and More with Shakti Chionis

Spiritual Coaching, Oracle Cards, Vibrational Healing, Angel Recipe Converter, and much, much more.

A FREE Gift for You…click here.

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Miracles and More

And the time has finally come.

magic dust for facebook cover

I’d like to welcome you to Miracles and More. I bring my heart, my joy and my gifts. Please join me!

Miracles and More

Miracles and More is a place where becoming yourself is not only honored but it is celebrated. A place for creating daily practices moving deeper into Self-love. A place where someone who loves themselves wholeheartedly knows how to lean into joy and feel it all.

This year has been a miracle unto its self.  I am fascinated that asking one question for a year would produce such powerful results.  I feel like I have been waiting 20 years for this to happen and in asking “What would someone who loves themselves do?” accelerated my life in helping me gain the growth and results to become who I always believed I was meant to be.  I am in awe of it actually.  Humbled by the beauty and the whispers that come to me regularly.

I will be moving this blog over to the new website over the next few months.  I am still working out the details on what moving it all means.  I still have several weeks to get all the details smoothed out, but for now you can visit and join the Miracles and More community.

May 5th, my 1 year anniversary

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 “Becoming Myself”

“It’s never too late to become who you were meant to be.”

 

Isn’t this what started it all?  Isn’t this where I was heading, without even knowing it?  Well, actually it was, “What is self-love?”.   But then it became about “It’s never too late to become who you were meant to be.”  Becoming authentic, doing what someone who loves themselves does, that is learning how to be yourself.  In a world of “What do other people think?”, this is not the path of least resistance.  In a world of idealism, a world of conforming, in a world of what others do and think and believe, sitting in the circle of “being yourself” feels like the lion is going to eat you up.

Fortunately, having asked myself “What would someone who loves themselves do?” for a year is one way to strengthen that inner demon of “What will other’s think.”  In fact, asking that question set me up to actually do between 6,000-10,000 loving acts towards myself in one year.  How many of you can think of 1 or 2 acts of loving things you did today, never mind over a year.

This question instills a habit, a very intense habit.  And this is necessary because to change a habit, you must make changes that allow for the possibility of changes to be made.  One can not be timid to look destiny in the eye.  One must find strength and the only way to find strength is through taking action repetitively.  Repetition is the only way we will make the changes necessary for “Real Change” to be formed in a short amount of time.  If you want to learn a foreign language, then you must practice it.  Self-love for so many of us, IS a foreign language.  Therefore, practicing, is a must.  And how does one do that?

By starting, and then following the path it takes you.  Your path will look different from mine.  Every individual on the planet will have a different path, but it will always lead us to the same place… Wholehearted living.

What is really amazing to me is that it really is never too late to become yourself.  Even if it’s the last breath you take, if you take that breath knowing exactly who you are and how to be yourself….then you are home.  You get the golden prize.  To me that is a miracle to celebrate.

Enjoy my video.  10 min to capture a year doesn’t do it justice, but it gives the highlights and it definitely reveals what is coming next.  So make sure you watch it through to the end.  I don’t want you to miss out on what’s coming around the corner.  June 1st is the day I am going live with it.  Let’s cross fingers it’s ready.  🙂

Watch me here!

xoxo

Shakti

Peace


Peace is the essence of happiness,

And that essence is the true nature of being.

May the absolute truth, the Dharma,

Radiate the blessings of peace to this universe

And in the ten directions throughout all time.  

May all beings live in the limitless light of loving kindness,

compassion, joy, and universal oneness.

May today and everyday, you receive the blessings of the universal truth

And  the perfect spiritual companions.  

(Written by Chime Rinpoche)

Enjoy your day.

Love Shakti